Our minds are always chattering, and sometimes that chatter turns into a harsh inner critic. This voice can demoralize us, making it difficult to feel confident. But learning to silence this inner critic is essential for cultivating self-compassion and living a more peaceful life. Begin by recognizing those negative thoughts when they arise. Exam

Sensory processing disorder involves children's ability to process sensory information received through their sensory systems. This can result in difficulties with everyday tasks, such as playing. Children with SPD might have extreme responses to stimuli or underreact to certain sensations. A child who has SPD might find it difficult controlling t

Nestled in the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a captivating glimpse into South Florida's rich past. This historic estate, built in the early 20th century, is a testament of art, architecture, and horticulture. Wander through vibrant gardens filled with exotic plants and flowers, then step into in the beautifully

Living with Sensory Processing Disorder (SPD) can feel like navigating a world built for someone else. Everyday sensations such as touch, sound, light, and movement can be overwhelming and difficult. Children with SPD may underreact to these sensations, leading to meltdowns. Understanding your child's unique needs is the first step in achieving a b